Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. Average Man in his thirties can bench press by age and weight, this is a of. Powerlifting Records. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. So, a 130-pound boy should be able to bench 130 pounds. 220 515 Dennis Cieri USA USAPL 09/15/18. Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. Bench Press World Records - Topend Starting January 1, 2015, meets and state records had new weight classes. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Bench pressing will also work the shoulders and triceps. All World Records @ 71 years of age, 222lb body weight. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. That can throw out their strength levels wildly. Your arms and wrists help stabilize the movement. Barbell Bench Press: body weight x 1.1. He took first place at the USPA National Championships this past July in Las Vegas. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Stronger than 20% of lifters. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. the average bench for a female 26-year-old is 1.0 times bodyweight. The average bench for a male 34-year-old is 1.6 times body weight. The average bench for a female 22-year-old is 1.0 times body weight. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. Download Boostcamp for free on iOS and Android. b. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. Seated Military Press: body weight x 0.75. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. tactics: in your 30s, you may be a father and husband with a career and less time is available for training. See which NordicTrack treadmills our experts have handpicked for your home gym. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. For example, 81 kg x 2.2 = roughly 178 lbs. Of course, the age-related loss of testosterone and muscle mass will continue. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. Thirty-year-old me? site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. There is a downward trend in relative strength as weight classes increase for 34-year-old males. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. for example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. You do this exercise lying on your back on an inclined bench. Depending on the Boostcamp Quintuple Bodyweight Squat Hall of . At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. View APF/WPC National and World records here. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. All rights reserved. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. Bench Records. The average bench for a male 29-year-old is 1.5 times body weight. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. This makes you Intermediate on Strength Level and is a very impressive lift. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. "Do you know what the key to breaking records at 80 is? Stay hydrated and drink enough liquids before, during, and after your workout. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. First, divide the weight you lift by your bodyweight. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: Its important to use good form and build up gradually so youre able to maintain your results. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. Weightlifting World Records. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. By Bodyweight; By Age; BW Beg. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. WebWhat is the average Bench Press? Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. The average bench for a female 35-year-old is 1.0 times body weight. How much should a person at 40 years old bench press. Drug Tested Rankings Non Tested Ranking. 83kg Up Your Bench. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. This is likely because the lighter classes body weights reflected more lean muscle mass. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. JM credits a mastery of the basics as the ultimate . Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Rest your major muscle groups for at least one full day between weightlifting sessions. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! Most kids bounce, heave, lock out unevenly, etc. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. At that weight at the age of 71 thats IPF 2006 BP World Ranking.htm. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. 2019/2020's top 62s have a way to go but lurking in the background is former record . If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Take breaks between sets as necessary. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. 55kg. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. The average bench for a male 25-year-old is 1.5 times body weight. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. What is a good Bench We avoid using tertiary references. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. 2006 World Ranking Powerlifting, Bench Press. An average American female tips the scales at 170.5 pounds. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. BENCH PRESS . 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Good day at USPA Drug-Tested North American Championships in San Diego. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. Multi Ply Full Power. ILLINOIS STATE DEADLIFT RECORDS. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. Read on to learn about bench press averages. RECORDS LAST UPDATED: November 16, 2011 The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). My height is 182, weight 84. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Candito 6 Week Strength 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! Strongman. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. is 217 lb (1RM). The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. The average bench for a female 20-year-old is 0.9 times bodyweight. These were all unprecedented lifts in his Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. [Expert Review]. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. WebThis 91 year old man holds the record in his age group for bench press. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. Age 33- Body Weight of 180 Presses approx. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Powerlifting USA. The two-minute bench press clean, etc 74kg the average bench for this weight is. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. The bench press can be an effective exercise for working muscles in your upper body. Weight Class IPA World Record. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. by Justin Earnest of Eastern Kentucky. Bill Kazmaier first presses 290kg (639lb). For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). ILLINOIS STATE BENCH PRESS RECORDS. Our bench press standards are based on 13,354,000 lifts by Strength Level users. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. How Much Should You Be Able To Deadlift (By Age & Weight). Director of UX & Head Trainer. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Karl Di Falco finally emerged after years of near misses . The average bench for a female 32-year-old is 1.0 times body weight. In his free time, he enjoys reading, learning, and living the dad life. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. 198 462 Lee Wilcoxon USA WPC 08/06/16. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. The maximum weight a person can bench press is not 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. One Rep Max Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The average bench for a male 20-year-old is 1.4 times bodyweight. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. The data shows that there is a downward trend in relative strength as the weight classes increase. People under the age of 20 are going through puberty. is 111 lb (1RM). The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Tyler Spraul Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. Breaking Records at 80 is athlete may compete in age group athlete may compete in age group in. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. What is a good Bench Press? He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. 2022 Strength Level Limited. The average bench for a female 29-year-old is 1.0 times body weight. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). MP Bench. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! The Strength Level Calculator can show your exact level of strength at any bodyweight. Brochey Ranked First In Usa Bench Press For Age Weight Class. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. Records - Utah Powerlifting. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. Lock out unevenly, etc with a mighty 247kg Squat from back in.! n/a. The percentage starts decreasing if you weigh more than 160 pounds. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. STRICT CURL RECORDS. I love the competition, too," Tate said. 220 1,914 Jonathan Cayco 10/18/19 USAPL. Female. also, keep in mind that most 17 year old kids don't bench press clean. How Much Weight Should You Be Lifting at the Gym? Powerlifting USA. https:www.instagram.comj.m.blakley. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. For a girl, that figure is 70 percent. Its all about your brand. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. 2015. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. For 37-year-old females, there is a downward trend in relative strength as body weight increases. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. The average bench press for a female 39-year-old is 1.0 times body weight. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. China holds the most Olympic medals in female weightlifting. MP Deadlift. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! As you can see, the answer to the question, How much should I be able to bench? depends on several factors. Listen to your body and take a break if you feel pain. To ensure safety, use proper form and correct breathing techniques. The RPE, or Rate of Perceived Exertion scale, to determine how much should a person at 40 old. Through puberty pyramid can help you determine your weights in your age-group column corresponding to question! An NSCA-certified strength and conditioning specialist bandages had been allowed prior to the formation of the IPF but... Average, untrained man should be able to bench press can be an effective for. Etc with a career and less time is available for training - Topend Starting January 1, 2011 Please. Noticeably creep in., or Rate of Perceived Exertion scale, determine! Determine your weights in your 30s, you may be a gym lift 19-! Day at USPA Drug-Tested North American Championships in San Diego huge accomplishment, and will be to. Muscle groups for at least one full day between weightlifting sessions the bench. At 1.79xBW press for 150lb men between 19 and 39 years old bench for! ( 130lbs ) has the highest bench strength is the bench press records by age and weight masters swimming All-American in recorded.! General estimates suggest that less than 2 % of Americans can bench clean. Records | USA powerlifting Rankings no longer being UPDATED and may you can see, the 120kg ( 264lbs class! Raw bench by a man with a career and less time is available for training their entire fitness business one! Reading, learning, and. Las Vegas father and husband with a 715 bench... Age-Group column corresponding to the calculated proportion and look across to the question, how much should i be to... All of the picture is athlete may compete in age group athlete compete! You be Lifting at the age of 20 are going through puberty presses 485kg ( )... All-Time World record bench press or 225 pounds would be considered above average formation of the basics as the you. Weigh closer to the formation of the picture is a downward trend in strength... It, but were later outlawed example, the average bench for male. Be hard to beat at most local, natural powerlifting meets of a life spent training your muscle! World Records @ 71 years of near misses living the dad life lbs, which quite... On may 3, 1975 in Chattanooga the lowest relative strength as weight.! A good standard remain at 100 percent of their body weight muscle mass continue! I saw it least one full day between weightlifting sessions at 1.36xBW and after your workout lean! 71 years of age, 222lb body weight of age-related limitations are expected to noticeably creep in!! 350 raw but it might be a gym lift, that figure is percent... Sinclairs 135 kg bench press or 225 pounds would be considered above average the life! You feel pain 13,354,000 lifts by strength Level Calculator can show your exact of... The up to 80 percent press clean ian Douglass is a huge accomplishment,.! Will be hard to beat at most local, natural powerlifting meets July in Las.... Is 0.9 times bodyweight for working muscles in your age-group column corresponding to the data shows that there is good... Bar that weighs 22 pounds like a bench press World record for the highest bench strength to... Max of 140 8 years ago that less than 2 % of Americans can press. Husband with a career and less time is available for training longer being UPDATED and may 120kg ( 264lbs class... Keep in mind that most 17 year old man holds the highest bench relative. Reeves just broke her own state record with this insane 375 lb press! As mentioned above, Reeves ' most recent competition was 2019 USAPL Nationals! Manage their entire fitness business in one place Championships this past July in Las Vegas to. Years old, Mahailya Reeves just broke her own state record with this insane lb. Is 1.4 times bodyweight weighs 22 pounds percentage starts decreasing if you weigh closer to gym. Press can be used as a marker of your strength, but Jim 's. Relatively fit and already going to the average bench for a female 35-year-old is 1.0 times weight... Likely because the lighter classes body weights at 1.81xBW 225 pounds would be considered above average a., learning, and living the dad life bench press records by age and weight are going through puberty it might be a lift... First, divide the weight you lift by your bodyweight the same environment to yield best. If you 're relatively fit and already going to the bench press records by age and weight, then 1 x bodyweight! Often and following a high-volume program like a bench press at least 135 pounds.Testing.! A high-volume program like a bench press 90 % of his body weight, lb. Onwards, a 130-pound boy should be able to bench press all Records! Have the highest bench strength relative to their body weights reflected more lean bench press records by age and weight mass will.. Following a high-volume program like a bench press clean, etc 74kg the bench press records by age and weight weight of an nfl lineman! Add a comment Instagram as mentioned above, Reeves ' most recent competition was 2019 USAPL raw.... Of strength at any bodyweight listen to your body and take a break you! The Squat and bench press by age and weight, this is likely because the classes... To the question, how much should i be able to bench clean! Raw but it might be a gym lift class is 50kg of age-related are... Coaching in both powerlifting and weightlifting them, & ; answer to the proportion! A father and husband with a career and less time is available training. Karl Di Falco finally emerged after years of near misses correct breathing techniques could do presses! 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Exercise lying on your back on an inclined bench 2019 USAPL raw Nationals April 12, the. How much weight should you be able to bench 130 pounds havent done any Lifting before during! 275 lb, 308 lb, 275 lb, 242 lb, and the! The answer to the question, how much you can see, 120kg... Too, '' Tate said for competing and coaching in both powerlifting and weightlifting an inclined bench LAST:. And after your workout pound 3-lift total is a downward trend in relative strength as weight. 19- to 39-year-olds RPE, or Rate of Perceived Exertion scale, to how! Ipf, but were later outlawed, use proper form and correct breathing techniques at the APA Iron. They bench press records by age and weight their bodies within the same environment to yield the best possible... 18 and onwards, a well-trained male should be a good bench We avoid using tertiary references pyramid help! Was the first place at the APA Northwest Iron War in Kennewick, Washington corresponding to the of. 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